To perform a bear stance plank hold, start on your hands and knees with your wrists aligned under your shoulders and your knees under your hips.

To perform a bear stance plank hold, start on your hands and knees with your wrists aligned under your shoulders and your knees under your hips. (Continuation of Bear Hold)

To execute a plank hold, begin by positioning yourself face down on the floor with your forearms flat and elbows directly beneath your shoulders.

Engage your core and lift your hips towards the ceiling, pressing through your shoulders, to create an inverted V shape with your body.

To perform a Hand Release Push-Up Pike, start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body into a push-up, releasing your hands from the ground at the bottom of the movement, then press back up to the plank position.

To execute a Plank Lateral Foot Tap, begin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels, lift one foot off the ground and tap it out to the side, then return it to the starting position. (Continuation of Plank)

To execute a Plank Alt Leg Raise, begin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. Engage your core muscles and lift one leg off the ground (Continuation of Plank)

To perform a plank shoulder tap, start in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. (Continuation of Plank)

To execute a bent knee alternating leg raise, lie on your back with your knees bent and feet flat on the ground. Keep your arms by your sides for support.

To execute a bent knee leg raise, start by lying on your back with your legs straight and feet together. Bend your knees up to a 90-degree angle, keeping your feet together, then lift your legs towards your chest by engaging your abdominal muscles.

To perform a straight leg alternating leg lift, lie on your back with your legs straight and together. Lift one leg towards the ceiling while keeping it straight, then lower it back down towards the ground.

To execute a dead bug heel tap, start by lying on your back with your arms extended towards the ceiling and your legs lifted towards the ceiling with knees bent at a 90-degree angle.

Start by lifting your arms and legs towards the ceiling with your knees bent at a 90-degree angle. Alternate by fully extending one arm and the opposite leg towards the ground.

To perform a banded dead bug, begin by lying on your back with a resistance band looped around your feet. Lift your legs towards the ceiling with knees bent at a 90-degree angle. Alternately extend one leg straight out while pressing against the resistance of the band.

Mountain climbers are a dynamic bodyweight exercise that targets multiple muscle groups, including the core, shoulders, and legs.

Straight leg sit-ups involve lying on your back with your legs extended straight and your arms extended overhead.

To perform a Diamond Sit-Up, start by lying on your back with your knees bent and the soles of your feet together, forming a diamond shape with your legs.

Lie on your back with knees bent and together, feet flat on the floor. Keeping the knees together, slowly lower them to one side while maintaining control and without lifting your shoulders off the floor.

Lie on your back with knees bent and together, feet flat on the floor, and place a small exercise ball or cushion between your knees. Keeping the knees together and the object in place, slowly lower them to one side while maintaining control and without lifting your shoulders off the floor.

One-leg pikes are a challenging core exercise that targets the abdominals, hip flexors, and shoulders.