Bear crawls are a dynamic full-body exercise that targets the core, shoulders, and legs. Begin on your hands and feet with your knees slightly bent and your back flat.

Begin in a standing position with your feet hip-width apart. Hinge at the hips and bend forward, reaching your hands towards the floor as you walk them out in front of you into a plank position.

The in place inchworm exercise is a dynamic variation of the traditional inchworm that adds an element of hand movement to increase the challenge. Start by standing tall with your feet hip-width apart. Hinge at the hips and walk your hands out in front of you until you reach a plank position, then continue "walking" your hands forward.

The one-leg inchworm is an advanced variation of the traditional inchworm exercise that adds a balance and stability challenge. Begin in a standing position with your feet hip-width apart and lift one leg off the ground.

The Inchworm with Hand Release Push-Up is a dynamic full-body exercise that combines elements of both the inchworm and the hand release push-up.

The Half Turkish Get Up is a fundamental exercise that targets the core and stabilizer muscles. Begin lying on your back with one knee bent and the other leg straight.

The Turkish Get Up is a complex, full-body exercise that targets multiple muscle groups, including the core, shoulders, and legs.

Begin in a wide sumo stance with your feet wider than shoulder-width apart and toes pointed outwards.