About Me

My name is Jeff Thomas, and I have been a certified personal trainer for over 10 years. I enjoy being of service to others through personal training. I am a Christian and have a wife, a daughter, and a silly dog. My hobbies include exercising, spending time outdoors, cooking, and enjoying the company of my family.

  • Glute and core connection. Building from the ground up.

  • Establish a solid foundation. Use full body movements with a variety of different modalities. Build and progressively overload the body using fun and functional exercises.

  • Ground work

    Resistance bands

    Balance pads

    Yoga balls

    TRX

    Kettlebells

    Barbells

    Dumbells

    Sled training

    Martial art movements