• "JT is truly exceptional! I have been training with him for 7+years. I am on the senior side and he customizes each session to how my body feels and what I am capable of doing. He deserves a five star rating because that’s the service he delivers!"

    -Tracy Plumer

  • "JT has by far been the most professional trainer I’ve ever worked with, and I was at my strongest working with him. He will get you the results you want, he’s kind, firm, and supportive. His price is reasonable and he’s extremely knowledgeable, giving me alternative movements that best suited my body. For me, working out is holistic, and I require a trainer who will work with me not just on the movements but in guiding me past my own mental hurdles of what I think is possible. I never felt pushed too far, rather just enough to stretch my belief in myself to elevate my workouts and fitness journey. If you’re going to invest in a trainer I cannot recommend JT highly enough."

    -Jenna Monaco

  • "I trained with Jeff when I lived in the Bay Area and I had amazing results. Not only did I get much stronger physically but also mentally. I always had more in me than I thought was possible and Jeff showed me that. During this period of working out with him I did a one of the toughest solo hikes I done in the Idaho wilderness and I always knew I had it in me even though it was tough, I heard Jeff's voice cheering me on! I highly recommend his services, he is an amazing trainer and human!"

    -Christina Samuelson

  • "JT is the best trainer I have ever worked with. I originally went to JT with a goal of running a Spartan Race. He crafted the perfect program for me to get in shape and ready to run. After I completed my first race, we went over my strengths and weaknesses from the race and he fine tuned our program so that my next race was flawless. Thanks to JT I completed my trifecta medal plus 3 additional races just for fun. After a busy year racing I continued to work out with JT to stay in my best shape. We again changed the routine and focused on getting me in the best shape of my life. I continue to use what he taught me in my daily workouts. JT always had a positive attitude, was fun to work with, and kept me motivated. You won’t find a better trainer."

    -Chris Dolberg

  • "I've been training with Jeff for over 4 years. He always shows up with a smile on his face, a positive attitude, and ready to work. He has a wealth of knowledge and if a particular movement doesn't suit you, he has multiple alternatives to achieve the same results. He will push you to do your best, but never more than you can handle. We are fortunate to live in a place where you can train outside almost every day of the year and it's an experience everyone should take advantage of."

    -Daniel Z

  • We first had the pleasure of meeting Jeff Thomas back in January of 2014 at a local gym we joined about three years prior. Jeff was employed there as one of the gym's personal trainers, and shortly after meeting him, we decided it would be wise for us to become two of his clients. We were both overweight at the time and really weren't aware of how to properly workout in a manner that would allow us to improve our overall health. That all changed once Jeff became our personal trainer and patiently showed us the proper way we could successfully transform our overall physical fitness. The excessive weight soon began to drop over the subsequent months and our strength and endurance increased to the point where we felt very confident in what Jeff was helping us with to successfully achieve our goals. Jeff is not only a great personal trainer, he's also a great person, who we have truly become to admire over the years. He sincerely cares about each one of his clients and is very passionate about his work. He offers considerable forethought with the preparation of developing distinct workouts that are not only suitable, but are also sustainable for the unique needs of his various clients and their overall wellbeing. Needless to say, it is because of these qualities and his total commitment to our success that we have retained Jeff's services over the past 10+ years and we would highly recommend him to others who would like to attain the same results that he has provided us.

    -Kevin & Lisa Navarret

  • I'm an online English coach. When I first met Jeff in 2022, I had been struggling with severe lower back pain for more than two years. I couldn't sleep well, and I was extremely frustrated and anxious. The smallest thing could trigger me to explode. I tried all kinds of treatments, such as massage, chiropractic care, and acupuncture, but none of them worked. I was desperate. One day, I saw Jeff training his client at Highlands Park. I talked to him about my situation and told myself this was my last straw. I decided to invest in my health and get stronger instead of seeking treatment from doctors. Since then, I have been training with him twice a week. He focused on helping me build my core muscles. I couldn't believe that by the third month, my lower back pain had completely disappeared. Living without pain feels so good! It was mind-blowing! He saved my life! Now, I can do a lot of things I enjoy and always feel full of energy! I really appreciate his help. He is very professional and customizes programs for different clients. If you are thinking about improving your health and staying strong, I highly recommend him.

    -Sandy Gee