Skip to Videos All | (E) The Yoga Ball Series | (F) Dumbbell / Kettlebell / Weighted Ball | (G) TRX Series | (F) Dumbbell / Kettlebell / Weighted Ball, (F1) March In Place Preview Preview (F) Dumbbell / Kettlebell / Weighted Ball, (F2) Pistol March (F) Dumbbell / Kettlebell / Weighted Ball, (F3) Sumo Squat (F) Dumbbell / Kettlebell / Weighted Ball, (F4) Sumo Squat Lateral Raise (F) Dumbbell / Kettlebell / Weighted Ball, (F5) Squat and Press (F) Dumbbell / Kettlebell / Weighted Ball, (F6) Forward Lunge (F) Dumbbell / Kettlebell / Weighted Ball, (F7) Backwards Lunge (F) Dumbbell / Kettlebell / Weighted Ball, (F8) Side Lunge (F) Dumbbell / Kettlebell / Weighted Ball, (F9) Romanian Deadlift (RDL) (F) Dumbbell / Kettlebell / Weighted Ball, (F10) Single Leg RDL (F) Dumbbell / Kettlebell / Weighted Ball, (F11) Bent Leg RDL (F) Dumbbell / Kettlebell / Weighted Ball, (F12) RDL Curl To Press (F) Dumbbell / Kettlebell / Weighted Ball, (F13) Step-Up (F) Dumbbell / Kettlebell / Weighted Ball, (F14) Side Step-Up (F) Dumbbell / Kettlebell / Weighted Ball, (F15) Knee Drive Step-Up (F) Dumbbell / Kettlebell / Weighted Ball, (F16) Step-Up Curl To Press (F) Dumbbell / Kettlebell / Weighted Ball, (F17) Bulgarian Split Squat (F) Dumbbell / Kettlebell / Weighted Ball, (F18) Pendulum Lunges (F) Dumbbell / Kettlebell / Weighted Ball, (F19) Cossack Squat (F) Dumbbell / Kettlebell / Weighted Ball, (F20) Bird Dog One Arm Row
