To focus on targeting the glutes, perform a bent knee Romanian Deadlift (RDL) by starting with your feet hip-width apart and holding dumbbells in front of your thighs. Hinge at your hips while keeping a slight bend in your knees, lowering the dumbbells towards the ground while maintaining a neutral spine. Focus on squeezing your glutes at the top of the movement as you return to the starting position, emphasizing the hip extension to engage the glute muscles effectively.