The RDL Curl to Press with dumbbells combines a Romanian Deadlift (RDL), bicep curl, and shoulder press into one fluid movement. Start by holding a dumbbell in each hand with arms extended at your sides. Perform an RDL by hinging at your hips, lowering the dumbbells towards the ground while keeping your back straight. As you return to the standing position, perform a bicep curl, then immediately press the dumbbells overhead into a shoulder press. Lower the dumbbells back down to your sides and repeat the sequence for the desired number of repetitions, engaging your glutes, hamstrings, biceps, and shoulders throughout the movement.