(D7) Turkish Get Up

The Turkish Get Up is a complex, full-body exercise that targets multiple muscle groups, including the core, shoulders, and legs. Begin lying on your back with one arm extended towards the ceiling, holding a weight, and one knee bent. Slowly transition from lying to standing while keeping the weight extended overhead, then reverse the movement to return to the starting position, focusing on stability and control throughout to effectively engage the muscles and improve overall strength and coordination.

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Dynamic Warm Up

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(D6) Half Turkish Get Up