4/29/24

(A15) Lateral Banded Walk

To execute a lateral banded walk, position a resistance band around your knees and ankles (ankles optional for increased difficulty) and stand with your feet shoulder-width apart. Take a side step to one side, then follow with the other foot, maintaining tension on the band throughout the movement. Continue stepping sideways in a controlled manner to engage the hip abductor muscles and enhance hip stability and strength in the lateral plane.

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(A20) Weighted Squat Holds

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(A14) Diagonal Banded Walk