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Join Now(D6) Half Turkish Get Up
The Half Turkish Get Up is a fundamental exercise that targets the core and stabilizer muscles. Begin lying on your back with one knee bent and the other leg straight, holding a weight in one hand above your shoulder. Sit up by pushing through your bent arm while keeping your gaze on the weight, then return to the starting position to complete one repetition, focusing on maintaining stability and control throughout the movement to effectively strengthen the core and shoulder muscles.
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(D7) Turkish Get Up
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