(D1) Bear Crawl

Bear crawls are a dynamic full-body exercise that targets the core, shoulders, and legs. Begin on your hands and feet with your knees slightly bent and your back flat. Crawl forward by moving your opposite hand and foot simultaneously while keeping your hips low to the ground, then reverse the movement to crawl backward, aiming for controlled and coordinated movements to engage multiple muscle groups effectively.

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(D3) Inchworm (In Place)

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(D2) Inchworm