4/30/24

(C9) Plank Ups

A plank up starting from the belly involves beginning in a prone position, lying face down with your elbows positioned directly beneath your shoulders. From this position, engage your core muscles and press up onto elbows, until you are in a plank position. Lower back down to your belly, maintaining control and stability throughout the movement to effectively strengthen the shoulders, chest, and core muscles.

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(C7) Side Plank

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(C10) Hand Release Plank Ups