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(A10) Abductor Banded Glute Bridge

To perform an Abductor Banded Glute Bridge, begin by placing a resistance band just above your knees and lying on your back with knees bent and feet flat on the ground. Lift your hips off the ground into a bridge position while pushing against the resistance of the band, engaging your glutes and core.

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(A11) Abductor Banded Glute Bridge Hold

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(A9) Adductor Squeeze Bridge Hold