(F2) Pistol March
Stand tall with one hand holding a weight, like a dumbbell, by your side. As you lift the opposite knee toward your chest, simultaneously raise the weighted hand upward, hinging at the elbow, maintaining balance and stability. Alternate sides, engaging your core throughout, to perform a dynamic march in place that targets both the lower body and upper body muscles.
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(F3) Sumo Squat
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