(E5) V-Ups

Begin by lying on your back holding a yoga ball between your feet. Engage your core as you simultaneously lift your legs and torso, reaching your hands towards your feet to meet the ball at the top of the movement. With control, lower both your legs and upper body back down to the starting position with ball in hands and then transfer back to feet to complete one repetition, focusing on stability and coordination throughout.

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(E7) Marching Bridge Feet On Ball

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(E4) V-Ups Leg Raise