The marching glute bridge is a variation of the traditional glute bridge exercise that adds a dynamic component to engage the core and enhance coordination. Start by lying on your back with knees bent and feet flat on the ground, then lift your hips off the ground to form a straight line from shoulders to knees. While maintaining this bridge position, alternate lifting one knee towards your chest at a time, mimicking a marching motion, to further activate the glutes, hamstrings, and core muscles while promoting stability and balance.