The TRX pike is an advanced core exercise that targets the abdominals, shoulders, and hip flexors. Begin by adjusting the TRX straps to mid-length and securing the handles at approximately knee height. Assume a plank position facing away from the anchor point with your feet in the foot cradles of the TRX straps. Engage your core muscles and maintain a straight line from head to heels. Then, lift your hips towards the ceiling, bringing your body into an inverted V shape while keeping your legs straight. Pause briefly at the top of the movement, then lower your hips back down to return to the starting plank position. Repeat for the desired number of repetitions, focusing on controlled movement and maintaining stability throughout.