4/29/24

(A18) Bodyweight Squat Holds

To execute a bodyweight squat hold, start by assuming the squat position with your feet shoulder-width apart and knees bent to about a 90-degree angle. Hold this position, keeping your chest up, back straight, and weight on your heels, while engaging your quadriceps, glutes, and core muscles to maintain stability. Aim to hold the squat for a set duration, focusing on building endurance and strength in the lower body muscles.

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(A19) Weighted Squat

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(A17) Bodyweight Squat