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Join Now(A4) Single Leg Raise Glute Bridge
The single-leg raise glute bridge combines elements of the traditional glute bridge with a leg raise for added intensity. Begin by lying on your back with knees bent and feet flat on the ground, then lift one leg straight up towards the ceiling while simultaneously raising your hips off the ground. Hold the top position briefly before lowering your hips and leg back down, aiming to maintain balance and stability throughout the movement to effectively target the glutes and hamstrings.
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(A5) Marching Glute Bridge
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