To perform a bodyweight squat, stand with your feet shoulder-width apart, toes slightly turned out, and arms extended in front of you or at your sides. Lower your body by bending your knees and pushing your hips back as if you were sitting back into a chair, keeping your chest up and weight on your heels. Once your thighs are parallel to the ground, push through your heels to return to the starting position, engaging your quadriceps, hamstrings, glutes, and core muscles throughout the movement for a full-body workout.