The Resistance Month Three
re·sist·ance
The act of resisting; opposition.
Fight Back.
Work Smarter. Not Harder.
Req. tools-Free weight (dumbells, weighted ball, kettle bell etc), TRX, Resistance bands
12 full body workouts M,W,F designed to progressively overload body through resistance training and full body functional exercises.
Note: Includes exercises from The Foundation video library.
re·sist·ance
The act of resisting; opposition.
Fight Back.
Work Smarter. Not Harder.
Req. tools-Free weight (dumbells, weighted ball, kettle bell etc), TRX, Resistance bands
12 full body workouts M,W,F designed to progressively overload body through resistance training and full body functional exercises.
Note: Includes exercises from The Foundation video library.
re·sist·ance
The act of resisting; opposition.
Fight Back.
Work Smarter. Not Harder.
Req. tools-Free weight (dumbells, weighted ball, kettle bell etc), TRX, Resistance bands
12 full body workouts M,W,F designed to progressively overload body through resistance training and full body functional exercises.
Note: Includes exercises from The Foundation video library.