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(A2) Glute Bridge Hold

During a glute bridge hold, start by lying on your back with knees bent and feet flat on the ground. Lift your hips off the floor until your body forms a straight line from shoulders to knees, engaging your glutes and core muscles. Maintain this position for a specified duration, typically aiming for 20-60 seconds, to improve glute strength, hip stability, and overall posture.

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(A3) Single Leg Glute Bridge

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(A1) Glute Bridge