4/30/24

(C4) Double Arm Double Leg Supermen

Double Arm Double Leg Supermen is an advanced variation of the Superman exercise that targets the entire posterior chain. Lie face down on the floor with arms extended overhead and legs straight. Simultaneously lift both arms and legs off the ground, engaging your back muscles and glutes, then lower them back down to complete one repetition, aiming to maintain control and stability throughout the movement for an effective full-body workout.

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(C3) Opposite Arm Opposite Leg Supermen

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(C5) Swimmers