To perform an Abductor Banded Glute Bridge, begin by placing a resistance band just above your knees and lying on your back with knees bent and feet flat on the ground. Lift your hips off the ground into a bridge position while pushing against the resistance of the band, engaging your glutes and core. Hold the bridge at the top while maintaining tension on the band, targeting the abductor muscles of the hips to improve hip stability and strengthen the outer thighs.