4/29/24

(A8) Adductor Squeeze Bridge

In the Adductor Squeeze Bridge, begin by lying on your back with knees bent and feet flat on the ground. Lift your hips off the floor into a bridge position, engaging your glutes and core. While holding the bridge, squeeze a small exercise ball or a foam roller between your knees to activate the adductor muscles, promoting inner thigh strength and stability.

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(A9) Adductor Squeeze Bridge Hold

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(A7) Leg Over Leg Glute Bridge