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Join Now(A13) Banded Lateral Leg Raise
A banded lateral leg raise is a simple yet effective exercise for targeting the hip abductor muscles, including the gluteus medius and minimus. Start by lying on your side with your legs straight and stacked on top of each other. Then add a resistance band right below your knees. Lift your top leg towards the ceiling, keeping it straight, then lower it back down with control, focusing on using the outer thigh muscles to perform the movement.
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(A14) Diagonal Banded Walk
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